Cheesy Vegan Tofu Scramble Recipe 

    
Shannon Slabaugh
Shannon Slabaugh

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week!

Put this recipe to good use with this free meal prep toolkit for vegan diets. This RD written guide is complete with custom vegan macros, food lists and menu planning templates to keep your diet on track and help you achieve your health fitness goals!

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Use this dish and my other high protein vegan recipes, in your weekly vegan meal prep! 

Vegan scramble, tofu, nutritional yeast, high protein breakfast, healthy breakfast
Breakfast
American, Vegan
DiabeticDiet, GlutenFreeDiet, HalalDiet, HinduDiet, KosherDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, VeganDiet, VegetarianDiet
recipe image

Cheesy Vegan Tofu Scramble Recipe

Cook time: 05 min
Prep time: 10 min
Yield: 3
Print Recipe

Description

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week! 

Ingredients

  • 14 ounces firm tofu, drained and pressed
  • ½ cup Trifecta green bell pepper
  • 2 cups spinach
  • ½ cup cherry tomatoes
  • ½ cup Trifecta portobello mushrooms, diced
  • 1 to 2 tablespoons olive oil
  • 3 to 4 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Instructions

  1. Crumble tofu into a large bowl.
  2. Stir in spices and nutritional yeast, 1 to 2 Tbsp of olive oil, and let sit for five minutes.
  3. Add crumbled tofu to the skillet and sauté for 5 minutes, until tofu is lightly golden and firm.
  4. Add in veggies and stir for another 3 to 4 minutes, mixing flavors together until spinach is wilted.
  5. Season with salt and pepper and serve immediately.

Nutrition facts

serves 3
Calories Per Serving: 235
% Daily Value
20% Total Fat 12g
30% Cholesterol 90mg
17% Sodium 300mg
8% Total Carbohydrate 13g
6% Sugars 3g
25% Protein 24g
10% Vitamin A 10
0% Vitamin C 0

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