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Cheesy Vegan Tofu Scramble Recipe 

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Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week!

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Cheesy Vegan Tofu Scramble Recipe

COOK TIME:

05 min

PREP TIME:

10 min

YIELD:

3

DESCRIPTION

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week! 

INGREDIENTS

  • 14 ounces firm tofu, drained and pressed
  • ½ cup Trifecta green bell pepper
  • 2 cups spinach
  • ½ cup cherry tomatoes
  • ½ cup Trifecta portobello mushrooms, diced
  • 1 to 2 tablespoons olive oil
  • 3 to 4 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

INSTRUCTIONS

  1. Crumble tofu into a large bowl.

  2. Stir in spices and nutritional yeast, 1 to 2 Tbsp of olive oil, and let sit for five minutes.

  3. Add crumbled tofu to the skillet and sauté for 5 minutes, until tofu is lightly golden and firm.

  4. Add in veggies and stir for another 3 to 4 minutes, mixing flavors together until spinach is wilted.

  5. Season with salt and pepper and serve immediately.

NUTRITION FACTS

Servings: 3 | Calories Per Serving: 235

  • Total Fat 12g
    20%
  • Cholesterol 90mg
    30%
  • Sodium 300mg
    17%
  • Total Carbohydrates 13g
    8%
  • Sugars 3g
    6%
  • Protein 24g
    25%
  • Vitamin A 10
    10%
  • Vitamin C 0
    0%