"Cheesy" Vegan Tofu Scramble Recipe 

Shannon Slabaugh

Categories:

Recipes

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week!

Vegan scramble, tofu, nutritional yeast, high protein breakfast, healthy breakfast
Breakfast
American, Vegan
DiabeticDiet, GlutenFreeDiet, HalalDiet, HinduDiet, KosherDiet, LowCalorieDiet, LowFatDiet, LowLactoseDiet, VeganDiet, VegetarianDiet
recipe image

"Cheesy" Vegan Tofu Scramble Recipe

Cool time: 05 min
Prep time: 10 min
Yield: 3
Print Recipe

Description

Cooking high-protein vegan breakfasts can be difficult. Because of this, we wanted to create a delicious, savory, protein packed recipe that you can make at any time. Make this meal ahead of time, store in meal prep containers, and have a delicious vegan breakfast ready to go during the week! 

Ingredients

  • 14 ounces firm tofu, drained and pressed
  • ½ cup Trifecta green bell pepper
  • 2 cups spinach
  • ½ cup Trifecta cherry tomatoes
  • ½ cup Trifecta portobello mushrooms, diced
  • 1 to 2 tablespoons olive oil
  • 3 to 4 tablespoons nutritional yeast
  • 1 teaspoon turmeric powder
  • 1 teaspoon onion powder
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika

Instructions

  1. Crumble tofu into a large bowl.
  2. Stir in spices and nutritional yeast, 1 to 2 Tbsp of olive oil, and let sit for five minutes.
  3. Add crumbled tofu to the skillet and sauté for 5 minutes, until tofu is lightly golden and firm.
  4. Add in veggies and stir for another 3 to 4 minutes, mixing flavors together until spinach is wilted.
  5. Season with salt and pepper and serve immediately.

Nutrition facts

serves 3
Calories Per Serving:235
% Daily Value
20% Total Fat 12g
30% Cholesterol 90mg
17% Sodium 300mg
8% Total Carbohydrate 13g
6% Sugars 3g
25% Protein 24g
10% Vitamin A 10
0% Vitamin C 0

Related Posts

Free Ebook:

"Lose 10lbs in 30 Days"+
Secret Bonus

(Valued at $99)

free ebook
This amazing ebook will teach you, step by step, how to double if not triple the rate you’re losing weight over the next 30 days.
Fill out the form below to get your FREE ebook!
As seen on
Forbes
Musscle Fitness
Mens Journal
Oxygen