Brooke

ENCE

BIOGRAPHY

Brooke Ence rocked the fitness world in 2015 by qualifying for the Reebok CrossFit Games after just two visits to regionals. Since then she's beat PR after PR, developed her own Naked training program, overcome an intense spinal injury and delved into the world of acting. 1 M followers strong, Ence's fans flock to her Instagram for fitness inspiration and peeks into the everyday life of a professional athlete. To fuel her many roles, Brooke eats a ton of high quality protein (Trifecta chicken is her fave) and healthy carbs.


STATE: CALIFORNIAHEIGHT: 5’7″WEIGHT: 150

MEAL PLAN: A LA CARTE

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Brooke Ence's Trifecta Diet

Brooke works with Working Against Gravity (WAG) on her individual macro needs. They adjust her intake of carbs, protein and fat based on how she's feeling and what she's doing that day. On a typical day she consumes 160 g protein, 205 carbs and 55 g fat. Below is an example day.

BREAKFAST
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  • • 4 Eggs
  • • Bacon
  • • Handful veggies
  • • Oatmeal

For breakfast, Brooke gets tons of protein from bacon and eggs. Plus some carbs from oatmeal and fiber from veggies.

LUNCH
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  • • Grilled chicken or steak
  • • Brown rice

At lunch, Brooke mixes up her protein with Trifecta chicken or steak. She also adds in healthy carbs with a side of brown rice.

DINNER
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  • • Grilled chicken 
  • • Sweet potato
  • • Squash, Asparagus
At dinner, Brooke packs in nutrients with veggies like squash and asparagus. Plus grilled chicken for protein and sweet potato for carbs.
SNACKS
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  • • Non-fat Greek yogurt
  • • Protein bar, protein shake
  • • Favorite Cereal

Brooke gets additional protein and carbs in the form of snacks and supplements. These are timed strategically to maximize results.

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Here's what you'll get

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Spend more time doing what you love

When you’re pushing your body hard in workouts or competition, you need ready-to-eat food to fuel your engine.

No cooking, no cleaning. Just training and eating. When you cut out meal prep, you have more time to spend doing what you love, like training or being with family and friends. “Trifecta makes it easy to consistently eat food that makes you feel strong and powerful,” Ence says. Trifecta offers grass-fed meat, wild-caught seafood and organic vegetables. You’ll save time, money, and the environment by skipping the grocery store and ordering directly from Trifecta.

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Image of Brooke Ence lifting a heavy barbell

"Trifecta saves you time so you can crush your goals without wasting a single minute."

- Brooke Ence

What to expect with Trifecta

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  • Ready To Eat
  • 100% USDA Organic Ingredients
  • Premium Meats
  • Control Your Macros
  • Create Your Own Meals
SHOP A LA CARTE
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macro_tracker_icon Macro Tracking with A La Carte

Athlete level results you can expect with your customized meal plan.

Trifecta_delivery_truckYour First Delivery

How does meal delivery work? What should I expect in my box?

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Learn more about how Trifecta works.

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