The beautiful thing about tofu is that it acts just like a sponge - it soaks and absorbs whatever flavor you marinate the tofu in. That's why this recipe is absolutely delicious and fun. The tofu tastes exactly like a delicious barbecue sauce.
Learn how to crush your plant based lifestyle with this free meal prep toolkit for vegan diets. This RD written guide is complete with custom vegan macros, food lists and menu planning templates to keep your diet on track and help you achieve your health fitness goals!
A vegan diet takes full advantage of all the protein you can possibly get by combining a variety of different plant-based foods. Quinoa, combined with brown rice, and tofu amps up the protein content quite a bit. We suggest a few of Trifecta’s vegetables, but feel free to throw in whatever veggie you have at hand (like a combination of kale, Trifecta’s mixed veggies, and some thinly sliced red cabbage). As I suggest in most of my recipes, use this recipe as a guideline, use what serves best for what you have at hand and use this recipe as an inspiration for your daily meal prep.
Find 15 vegan high protein recipes here to inspire your vegan meal prep!