About Us
HSA/FSA
Resources
Nutrition Coaching
FAQ
(4.6)
The best calorie-controlled meal plan designed for nutrition, fitness, and weight loss. Period. Our science-backed, chef-curated recipes use only the highest-quality produce and humanely raised proteins for healthy meals, made simple. Get started today!
Avg meal
Get Lean Meals Designed For Weight Loss
Enjoy chef-crafted meals featuring high-quality proteins, healthy fats, and flavorful, low-calorie ingredients.
Comfort Food, Built to be Lower Calorie
Calorie controlled and nutrient dense
High-quality proteins with no added hormones or antibiotics
Ready-to-eat in minutes
The single most important factor for weight loss is calorie control. If you eat fewer calories than your body needs to maintain your current weight, you will lose weight.
Your required calorie goals are highly personalized, and are based off of your total daily energy expenditure (TDEE). A TDEE calculator is a helpful tool to establish a baseline calorie goal.
Understanding the exact amount of calories your body needs can help you balance your nutrition accordingly and plays a major role in helping you achieve your fitness goals - both fat loss and muscle gain require a calorie-controlled diet.
Eating slightly fewer calories than you burn each day (calorie deficit) promotes weight loss, eating more than you burn leads to weight gain (calorie surplus), and eating the exact amount will help you maintain your weight.
Protein is made up of amino acids, which are the building blocks for nearly every cell in your body.
For this reason, protein is considered an essential nutrient and if you don’t get enough through food, your body is forced to borrow amino acids from your muscles (your main storage form of protein) which can result in a loss of important lean tissue and strength.
It is important to consume enough protein while in a caloric deficit so that your body does not breakdown muscle tissue.
Weight loss isn't about eating perfectly for a few days. It's about creating habits you can stick with over time.
Having access to balanced, nutrient-dense meals leaves less room for error, and less opportunity for you to choose the higher-calorie, less nutritious option. Trifecta offers macro-balanced, high-protein, nutritious meals that are ready to eat. Having the nutrition you need on-hand will set you up for success on your weight loss journey!
Time Saving
Skip the store and get your time back. Your meals are delivered weekly, ready to heat and eat. No more shopping, waiting in line, cooking and cleaning.
Diet Success
Macro-balanced and portion-controlled meals featuring high-quality protein and whole-food ingredients.
Crave-Worthy Flavor
Clean, calorie-controlled ingredients without sacrificing the flavors you love.
Back