This tofu is meant to be your base recipe for any and all meal prep necessities that you may have. The spice mix is rich and balanced in flavor. I loved testing this recipe; I could not stop eating the tofu.
Put this recipe to good use with this free meal prep toolkit for vegan diets. This RD written guide is complete with custom vegan macros, food lists and menu planning templates to keep your diet on track and help you achieve your health fitness goals!
A combination of dry rub spices to season the tofu adds a deep flavor to the tofu itself before getting it crispy via your favorite cooking method. We suggested an air-frier, but if you don’t have an air-frier, feel free to sear the tofu on a non-stick pan, sprayed with your favorite oil (I love coconut). Follow the instructions below as your guideline on how to get the tofu crispy and delicious every time. I tend to simply season my tofu with nutritional yeast and salt, but this recipe takes it to the next level. Also, feel free to use a combination of a dry spice rub, along with a sauce.
The tofu will absorb ALL OF THE FLAVOR, for a top notch final product. If you can find it in your supermarket, buy super extra firm tofu for a higher protein content. The more firm tofu, the higher the protein content. Fascinating, I know. If you are only cooking for yourself, half the spice mix and add it to whatever portion of tofu you’ll be eating.
Use this dish and my other high protein vegan recipes, in your weekly vegan meal prep!