$99.99/ week
The best prepared clean meal plan designed to help you reach your health and fitness goals. Period. Our science-backed, chef-curated recipes use only the highest quality organic produce, and humanely raised clean proteins for a whole food diet made simple. Get started today!
$99.99/ week
The best prepared clean meal plan designed to help you reach your health and fitness goals. Period. Our science-backed, chef-curated recipes use only the highest quality organic produce, and humanely raised clean proteins for a whole food diet made simple. Get started today!
Calories
Protein
Carbs
Fat
Serving Size
Calories
Protein
Total Fat
Saturated Fat
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Sodium
Total Carbohydrates
Dietary Fiber
Sugar
0
Total Meals
0
Breakfasts
0
Entrées
How many entrées per delivery?
Minimum 7 entrées or 5 entrées and breakfasts
Would you like to add on breakfast?
Would you like to exclude any of these ingredients?
Selecting an exclusion may limit your meal variety
Would you like to select your meals?
Let us curate your meals or choose your own
$119.99 / week
Interested in keto but not ready to order? Sign up below and we’ll let you know when Keto meals are ready to ship!
The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.
Breakfast: Walnut Cinnamon Oatmeal
Lunch: Lentils and Herb Roasted Potatoes with Broccoli
Dinner: Chickpeas with Sumac Carrots and Broccoli
Breakfast: Blueberry Maple Chia
Lunch: Thyme and Rosemary Quinoa Stew
Dinner: Quinoa and Veggie Bowl with Chipotle
Breakfast: Chocolate Pecan Muffin
Lunch: Spinach Pesto Pasta
Dinner: Cauliflower and Peppered Squash with Rice
Breakfast: Currant Oatmeal
Lunch: Sweet and Spicy Zucchini and Brussels Sprouts with Tofu
Dinner: Cherry Tomato and Tofu with Brown Rice
Breakfast: Maple Date Oatmeal
Lunch: Mexican Style Rice with Broccoli
Dinner: Mushroom Pasta
Breakfast: Mango Chia
Lunch: Broccoli with Rice and Beans
Dinner: Beyond Patty with Lemon Brussels Sprouts and Wild Rice
Breakfast: Lemon Almond Ginger Muffin
Lunch: Southwest Bean Chili with Bell Pepper
Dinner: Pico de Gallo Brown Rice with Tofu
Trifecta sources and uses organic ingredients, and whenever available, locally sourced vegetables.
Some vegan meals include Beyond Burgers! With 20G of protein per 4oz portion, this revolutionary plant-based burger looks, cooks, & satisfies like beef.
Trifecta’s delicious meals are made from scratch, from fresh ingredients that are delivered fresh. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.
Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers. Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.
Having a week by week option that is vegan is by far the best experience I’ve had. I choose to limit my amount of animal products and Trifecta has made that so easy with 2 meals a day 7 days a week. Running a big box gym can get crazy but knowing I have solid meal prep on deck is a total life and time saver.
I’m currently on the vegan meal plan and I absolutely love it! Trifecta has taken the hassle out of my meal prep days and given me some incredible meal options in return! Meals that I wouldn’t ever think of making, and I have a background in culinary arts! My favorite meals were the Quinoa Lentil Loaf and ‘Crab Cake’. The granola is also a perfect touch to my smoothies. I talk about Trifecta constantly with my athletic friends and people in my life daily about how much of a difference the meal plan has made in my training and achieving my goals. I definitely recommend Trifecta and rave about it to people constantly. #TrifectaFridays are also my favorite days of the week!
As a resident, I was always searching for a quick and healthy meal service. I tried Blue Apron but just didn’t have the time to cook and clean up, and it was also hard to track my macros with them. That’s when I found Trifecta! I started with the Clean plan but I recently switched to the Vegan meal plan, which is actually pretty great. I was definitely skeptical about being able to sustain this diet with not many vegan options around. What's also surprising is that they are pretty filling as well. I’ve already recommended Trifecta to many of my friends; It’s very convenient and there’s not a single meal I haven’t enjoyed. It’s overall great for my nutrition and it helps me keep my macros where I want them to be without having to do all the prep work and cleaning. I would definitely recommend Trifecta to others!
I love Trifecta, your Vegan meals have really helped keep me well fueled while I train and it’s nice to not have to spend an entire day mixing my own spices and sauces before I meal prep (or meal prep for that matter)!
1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.
2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.
3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get results quickly with no room for error on your part.
F45 Challenge offers Mainstream Male and Female plans, as well as Vegan and Vegetarian plans. We recommend choosing the plan that fits your personal dietary lifestyle out of these options.
Meal's are chef selected and change seasonally: