Getting America Into Shape

We believe in addressing the chronic disease crisis through nutrition.

Our Team

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Our Philosophy

We began Trifecta because we believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others.


Mental health is important for visualizing and actualizing your goals as well as developing the emotional intelligence to improve your social relationships.


Physical health is the combination of nutrition and training and mental fortitude. Achieving a healthy body can transform all areas of your life.


Our lives are defined by our relationships with other humans. A healthy social life requires a healthy physical and mental state.

Dedicated To Health

Our mission is to remove the possibility for diet failure by delivering fresh, healthy meals directly to your door.

We offer six unique plans so you can enjoy delicious, healthy meals at home, in the office, or on the run. Stop worrying about your diet—leave the menu planning, shopping, and cooking to us. There are no commitments or fees and you can skip any week’s delivery in advance or cancel at any time. We believe that your purpose in life is to express the best version of yourself. Don’t wait to make a change.

Time For Change

Trifecta founders and siblings Greg and Elizabeth Connolly always knew systematizing their diets was key to eating healthy.

Greg was stuck in the monotony of weekly meal prepping, while Elizabeth suffered through frozen and overpriced food delivery. They needed a system that combined organic, healthy, delicious food that was cooked fresh, with convenience and a reasonable price, so they decided they were going to have to create it themselves.


Trifecta was born.