Small F45 Meals

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(768 customer reviews)

$110.99/ week

The best prepared clean meal plan designed to help you reach your health and fitness goals. Period. Our science-backed, chef-curated recipes use only the highest quality organic produce, and humanely raised clean proteins for a whole food diet made simple. Get started today!

Build your meal plan

CHEF'S CHOICE WEEKLY ROTATING MENU rotating menu information

paleo-meal-delivery-grass-fed-steak-and-organic-produce
paleo-meal-delivery-free-range-chicken-breast-with-sliced-almonds
paleo-meal-delivery-grass-fed-steak-with-organic-veggies-and-sweet-potatoes
paleo-meal-delivery-grass-fed-korean-beef-bulgogi
paleo-meal-delivery-grass-fed-steak-and-organic-produce
paleo-meal-delivery-free-range-chicken-breast-with-sliced-almonds
paleo-meal-delivery-grass-fed-steak-with-organic-veggies-and-sweet-potatoes
paleo-meal-delivery-grass-fed-korean-beef-bulgogi

Small F45 Meals

$110.99/ week

The best prepared clean meal plan designed to help you reach your health and fitness goals. Period. Our science-backed, chef-curated recipes use only the highest quality organic produce, and humanely raised clean proteins for a whole food diet made simple. Get started today!

Calories

Protein

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Fat

Serving Size

Calories

Protein

Total Fat

Saturated Fat

Trans Fat

Sodium

Total Carbohydrates

Dietary Fiber

Sugar

Build your meal plan

CHEF'S CHOICE WEEKLY ROTATING MENU rotating menu information

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Total Meals

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Breakfasts

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Entrées

How many entrées per delivery?

Minimum 7 entrées or 5 entrées and breakfasts

Would you like to add on breakfast?

Would you like to exclude any of these ingredients?

Selecting an exclusion may limit your meal variety

Would you like to select your meals?

Let us curate your meals or choose your own

$119.99 / week

Organic Ingredients Organic Ingredients
Macro Balanced Macro Balanced
Premium Proteins Premium Proteins

Sample Menu

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The meals you receive may not follow this menu exactly. We commonly do substitutions to use seasonal veggies and promote sustainable practices. Lunch and dinner are interchangeable meals.

 

Monday:

Breakfast: Walnut Cinnamon Oatmeal
Lunch: Lentils and Herb Roasted Potatoes with Broccoli
Dinner: Chickpeas with Sumac Carrots and Broccoli

Tuesday:

Breakfast: Blueberry Maple Chia
Lunch: Thyme and Rosemary Quinoa Stew
Dinner: Quinoa and Veggie Bowl with Chipotle

Wednesday:

Breakfast: Chocolate Pecan Muffin
Lunch: Spinach Pesto Pasta
Dinner: Cauliflower and Peppered Squash with Rice

Thursday:

Breakfast: Currant Oatmeal
Lunch: Sweet and Spicy Zucchini and Brussels Sprouts with Tofu
Dinner: Cherry Tomato and Tofu with Brown Rice

Friday:

Breakfast: Maple Date Oatmeal
Lunch: Mexican Style Rice with Broccoli
Dinner: Mushroom Pasta

Saturday:

Breakfast: Mango Chia
Lunch: Broccoli with Rice and Beans
Dinner: Beyond Patty with Lemon Brussels Sprouts and Wild Rice

Sunday:

Breakfast: Lemon Almond Ginger Muffin
Lunch: Southwest Bean Chili with Bell Pepper
Dinner: Pico de Gallo Brown Rice with Tofu

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YOU’VE FOUND YOUR PEOPLE

Organic_Ingredients

Organic Ingredients

Trifecta’s food is made with organic ingredients and locally sourced vegetables.

beyond_meat

Beyond Meat

Some vegetarian meals include Beyond Burgers! With 20G of protein per 4oz portion, this revolutionary plant-based burger looks, cooks, & satisfies like beef.

FRESH HEALTHY MEALS

Never_frozen

Delivered Fresh

Trifecta’s delicious meals are made from scratch, from fresh ingredients that are delivered fresh. The meals themselves arrive vacuum sealed and last for 10 days in the fridge.

Lower_Carbon_Footprint

Lower Carbon Footprint

Trifecta utilizes a 3-step supply chain compared to the traditional 5 step supply chain used by retailers.  Farmers > Trifecta > Consumers vs. Farmers > Co-packers > Distributors > Retailers > Consumers. This allows us to reduce our carbon and packaging footprint by as much as 40%.

portobella mushroom pasta
pumpkin almond loaf
quinoa and roasted cauliflower
Summersquash Quinoa And Cranberries
Butternut Squash And Kale With Chickpeas
Garlic Rice Pasta And Cherry Tomatoes

0reviews

Martha Bases

New Canaan, CT
vegerarian_martha_bases
Verified Owner January 10th 2017

I started ordering 2 meals a day from Trifecta over a year ago as they were one of the few companies that provided vegetarian meals. I train aggressively and wanted to find a food service that would do the thinking for me. Trying to find the necessary amounts of protein, fats and carbs to support my active lifestyle was just too complicated and i have been hooked since day 1. The variety is fantastic, the taste is awesome and the convenience is superb. I give Trifecta top marks across the board, i have never had any issues and that is a lot of meals over the course of a year.

Christy Cole

Panama City, FL
vegetarian_Christy-Cole
Verified Owner January 10th 2017

As a new vegetarian, I’ve been struggling with my nutrition but Trifecta makes it so easy. Trifecta takes all the guesswork out because I know that I’m getting all the nutrients I need in each meal. The meals are absolutely delicious and so convenient! I also can’t say enough about their customer service They are second to none!!

Susan Kennedy

St Louis, MO
vegetarian_Susan-Kennedy
Verified Owner January 10th 2017

Trifecta’s vegetarian meal plan is an essential component of my quest to practice healthy nutrition habits and stay fit without having to do any meal prep or planning. It frees me to bring my “A” game to every other area of my life: work, my children, going to the gym, self care, and more. I’m very grateful that Trifecta exists to provide this service!

Donia Robinson

Lockport, IL
vegetarian_Donia-Robinson
Verified Owner January 10th 2017

It's hard to describe just how comforting it is to have a stack of Trifecta meals in the refrigerator and freezer. There's always something on hand that I'm in the mood to eat. I love to cook, but I can't always convince my husband and kids to eat quite as healthy as I personally want to. Instead of cooking two dinners, I can reach for a Trifecta meal and have it heated up in minutes. I also often take them to work for lunch. I can manage to throw a meal and a sparkling water in my lunch bag, even at 6am in an un-caffeinated state as I'm heading out the door. I found I was often spending about $10 in the cafeteria anyway, so for about the same price, I have a super healthy, super convenient lunch. And they are delivered to my front porch? Sold!”

Laura Greenberg

New York, New York.
vegetarian_Laura_Greenberg
Verified Owner January 10th 2017

Thanks for your service. I love it! It provides a great solution for vegan and vegetarian athletes.

Still have Questions?

F45 Challenge Meals are produced by Trifecta and are organic, professionally cooked meals delivered directly to your doorstep. Change, pause, or cancel your plan at anytime.
Shipping to all 50 States
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