20.2 CrossFit Open - Sara Sigmundsdóttir's Workout Strategies

    
Trifecta

Ready for round two? 20.1 served up some serious #FranLung with a traditional style CrossFit WOD amplified by high reps and a fifteen minute time cap. And it's only going to get tougher from here. 

Stay tuned for more pro tips and suggested warm-up from Sara Sigmundsdóttir as we make our way through the 2020 Open.

Crossfit Open 20.2 Workout

The next workout is set to be announced on Thursday, October 17th at 5:00pm.

Keep an eye out on the CrossFit Games site for more details and full workout information.  

ICYMI check out Sara Sigmundsdóttir's suggested strategy and warm-up for 20.1!

To be first to see Sara Sigmundsdóttir's breakdown for each Open workout and give her expert advice, make sure you subscribe to the Trifecta YouTube channel. 

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CrossFit Open Predictions

There is a pretty good chance we are going to see some of these three movements moving forward, as they've been featured in every Open in the past. 

Keep an eye out for: 

  • Double unders
  • Chest-to-bar
  • Toes-to-bar

As for 20.2 we're thinking we will see some variation of a squat with a high probability of seeing some dumbbell movements. As well as a WOD to jack up the heart rate and work your grip strength.

To get prepped, check out last years 19.2 Open with tips from Rich Froning and 18.2 with advice from Brooke Ence. 

Work on Your Moves

Want to improve your score? Get back to basics with our library of CrossFit movement tutorials in the Trifecta App.

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