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See Results. Stay Satisfied.

Get into the best shape of your life with delicious, science-backed meals designed for results.

How the Trifecta lifestyle plan works

Pick Your Trifecta Meal Plan

Pick Your Meal Plan

Shop 10 different meal plan subscriptions built for taste and results

Trifecta coaching from our team of nutrition experts

We Do The Coaching

Receive support and guidance from our team of nutrition experts

Trifecta App - Track your fitness goals progress

Track your Progress

Get personalized fitness goals and daily tracking in the app

You're only one decision away from an entirely different life

Trifecta has helped thousands of customers and top athletes lose weight, gain muscle, and improve their health.


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Real people, real transformations

Before and After Trifecta Picture

"Before Trifecta I would spend countless hours in the kitchen prepping clean proteins and veggies only to have it last a few short days once my wife and kids got to it. "

- McKay

Lost 25% body fat

Before and After Pic Trifecta Meals

"Following the macros and staying within the amount of protein and fat and carbs I need and staying within my calorie deficit, makes it where it's not short-term anymore. I can see myself doing this forever."

- Sara

Transformed in 90 days

Before and After Trifecta Coaching Pic

"I just enjoy what Trifecta has done to help me go through my journey. It helped make my nutrition decisions easier through understanding calorie counting."

- Aijalon

Lost 70 lbs. on keto

Before and After Cut Pic Trifecta Meal Plan

"Thanks to Trifecta, this has been the best cut that I've ever done. I can’t even explain how Trifecta’s changed my life - especially right now."

- Kelsey

Became an athlete

Before and After Weight Loss Picture Trifecta Meals

"I had high blood pressure and don't anymore. I used to have really bad shoulder joints and knees but losing a hundred pounds has helped. "

- Joesph

Lost 100 lbs.

Before and After Fat Loss Trifecta Meals

"My body fat percentage went from 28.1% to 20.98%. That’s a total of 13.7 lbs of fat mass lost! With the combination of F45’s workouts and Trifecta’s macro dialed meal plans, my body started responding almost immediately."

- Shenai

Got shredded in 45 days

Before and After Pic Trifecta Meal Prep

"Healthy food doesn’t always taste great to me, but I knew I had to suck it up and eat better. The Trifecta meals are not fried chicken, but they are still really good."

- Jake

Gained 10 lbs. of muscle

Meal plans built by experts and backed by science

Meet our team of experts


Kiah Connolly



Emmie Satrazemis



Chef Scott Liebfried


This isn't diet-food. It's food-food

Shop our macro balanced meal plans designed to get you results without the diet food taste.

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Mind. Body. Social.

Trifecta works because we believe there are three fundamental areas of health—mind, body, and social. These areas are interdependent, meaning you cannot thrive in one area without thriving in the others.

Trifecta - Mind - Body - Social

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