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Rich

FRONING

BIOGRAPHY

Rich Froning, 4-time Fittest man on Earth, and 5-time CrossFit Games Affiliate Cup Champion, knows the importance of a quality diet. Using simple and complex carbs for energy through training sessions, fats for prolonged satiation, and lean proteins for building muscle, Rich uses Trifect A La Carte to ensure he's well fueled and to save time in the process. Meals perfectly portioned for his lifestyle and flavorful enough for his family to enjoy, too. Learn more about why Rich uses Trifecta here.

STATE: TENNESSEEHEIGHT: 5'9WEIGHT: 195

MEAL PLAN: A LA CARTE

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Rich Froning’s Trifecta Diet

Moderate Training Day

Rich models his nutrition on the RP Diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.

While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.

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BREAKFAST - 8AM
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  • • 50 grams lean protein
  • • 15 grams healthy fat
  • • 70 grams healthy carbs
  • • Handful veggies
For breakfast, Rich has 50 grams of lean protein, like 6-8 oz. of grass-fed sausage. Plus 15 grams fat, like half an avocado. And 70 grams of carbs, like 1  cup of oatmeal or two pieces of whole-wheat toast. *He will revert back to intermittent fasting after the games. 
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LUNCH - 1PM
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  • • 75 grams of lean protein
  • • 120 grams carbs
  • · 25 grams fat

 

At lunch, Rich has another 75 grams of lean protein, like 6-7oz. of chicken breast or one and a half turkey burgers. Plus 120 grams of High GI carbs (fast-digesting, easily accessible) to fuel a workout, like white bread with jam and a muffin. And an additional 25 grams of fat.
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DINNER #1 - 5:30PM
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  • • 30 grams lean protein
  • • 100 grams healthy carbs
  • • 20 grams healthy fat
  • • Handful veggies
For dinner, Rich eats 30 grams of lean protein, like 5 oz. grass-fed steak or bison. Another 20 grams healthy fat, like 2 tb peanut butter, and 100  whopping grams of healthy carbs, like a cup of sweet potato, a cup of quinoa and an apple.
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DINNER #2 -8PM
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  • • 45 grams lean protein
  • • 200 grams healthy carbs
  • • 30 grams healthy fat
  • • Handful veggies
Yes, he eats two dinners. For his second dinner, Rich has another 45 grams of lean protein, plus 200 grams of healthy carbs and 30 grams of fat. This could be 6-7 oz. of grass-fed beef, 2 cups of whole wheat pasta and a handful of nuts.
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Here's what you'll get

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Spend more time doing what you love

When you’re pushing your body hard in workouts or competition, you need ready-to-eat food to fuel your engine.

No cooking, no cleaning. Just training and eating. When you cut out meal prep, you have more time to spend doing what you love, like training or being with family and friends. “Give your body the right fuel and it can do incredible things,” Froning says. Trifecta offers grass-fed meat, sustainably-caught seafood and organic vegetables. You’ll save time, money, and the environment by skipping the grocery store and ordering directly from Trifecta.

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“Family is everything to me, so having enough time for them is extremely important. Trifecta lets me spend time doing what I love.”
- Rich Froning

What to expect with Trifecta

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  • Ready To Eat
  • Organic Ingredients
  • Premium Meats
  • Control Your Macros
  • Create Your Own Meals
SHOP A LA CARTE
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macro_tracker_icon Macro Tracking with A La Carte

Athlete level results you can expect with your customized meal plan.

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How does meal delivery work? What should I expect in my box?

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See example meals from each macro-nutrient balanced plan

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