BIOGRAPHY
Rich Froning, 4-time Fittest man on Earth, and 5-time CrossFit Games Affiliate Cup Champion, knows the importance of a quality diet. Using simple and complex carbs for energy through training sessions, fats for prolonged satiation, and lean proteins for building muscle, Rich uses Trifect A La Carte to ensure he's well fueled and to save time in the process. Meals perfectly portioned for his lifestyle and flavorful enough for his family to enjoy, too. Learn more about why Rich uses Trifecta here.
Rich models his nutrition on the RP Diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
When you’re pushing your body hard in workouts or competition, you need ready-to-eat food to fuel your engine.
No cooking, no cleaning. Just training and eating. When you cut out meal prep, you have more time to spend doing what you love, like training or being with family and friends. “Give your body the right fuel and it can do incredible things,” Froning says. Trifecta offers grass-fed meat, sustainably-caught seafood and organic vegetables. You’ll save time, money, and the environment by skipping the grocery store and ordering directly from Trifecta.
“Family is everything to me, so having enough time for them is extremely important. Trifecta lets me spend time doing what I love.”
- Rich Froning
Athlete level results you can expect with your customized meal plan.
How does meal delivery work? What should I expect in my box?
See example meals from each macro-nutrient balanced plan