Rich Froning goes by a lot of names. Fittest man on earth. CrossFit Games 6-time champ. Team Mayhem CrossFit Captain. And his most favorite: dad and husband. To fuel all those roles he eats like you may imagine. A ton of whole foods, a crazy amount of calories and lots of meals throughout the day. And he uses Trifecta A La Carte to get it all in. Learn more about why Rich uses Trifecta here.
Rich models his nutrition on the RP Diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
When you’re pushing your body hard in workouts or competition, you need ready-to-eat food to fuel your engine.
No cooking, no cleaning. Just training and eating. When you cut out meal prep, you have more time to spend doing what you love, like training or being with family and friends. “Give your body the right fuel and it can do incredible things,” Froning says. Trifecta offers grass-fed meat, sustainably-caught seafood and organic vegetables. You’ll save time, money, and the environment by skipping the grocery store and ordering directly from Trifecta.
“Family is everything to me, so having enough time for them is extremely important. Trifecta lets me spend time doing what I love.”
- Rich Froning