Rich

FRONING

BIOGRAPHY

Rich Froning goes by a lot of names. Fittest man on earth. CrossFit Games 6-time champ. Team Mayhem CrossFit Captain. And his most favorite: dad and husband. To fuel all those roles he eats like you may imagine. A ton of whole foods, a crazy amount of calories and lots of meals throughout the day. And he uses Trifecta A La Carte to get it all in. Learn more about why Rich uses Trifecta here.

STATE: TENNESSEEHEIGHT: 5'9WEIGHT: 190

MEAL PLAN: A LA CARTE

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Rich Froning’s Trifecta Diet

Moderate Training Day

Rich models his nutrition on the RP Diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.

While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.

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BREAKFAST - 8AM
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  • • 30 grams lean protein
  • • 15 grams healthy fat
  • • 40 grams healthy carbs
  • • Handful veggies
For breakfast, Rich has 30 grams of lean protein, like 5 oz. of grass-fed sausage. Plus 15 grams fat, like half an avocado. And 40 grams carbs, like 3/4 cup of oatmeal or two pieces of whole-wheat toast.
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LUNCH - 1PM
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  • • 30 grams lean protein
  • • 75 grams high GI carbs
At lunch, Rich has another 30 grams of lean protein, like 5 oz. of chicken breast or one and half turkey burgers. Plus 75 grams of High GI carbs (fast digesting, easily accessible) to fuel a workout, like white bread with jam and a muffin.
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DINNER #1 - 5:30PM
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  • • 30 grams lean protein
  • • 90 grams healthy carbs
  • • 15 grams healthy fat
  • • Handful veggies
For dinner, Rich eats 30 grams of lean protein, like 5 oz. grass-fed steak or bison. Another 15 grams healthy fat, like 2 tb peanut butter, and 90 whopping grams of healthy carbs, like a cup of sweet potato, a cup of quinoa and an apple.
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DINNER #2 -8PM
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  • • 30 grams lean protein
  • • 60 grams healthy carbs
  • • 15 grams healthy fat
  • • Handful veggies
Yes, he eats two dinners. For second dinner, Rich has another 30 grams of lean protein, plus 60 grams healthy carbs and 15 grams fat. This could be 5 oz. of grass-fed beef, 2 cups of whole wheat pasta and a handful of nuts.
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Here's what you'll get

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Spend more time doing what you love

When you’re pushing your body hard in workouts or competition, you need ready-to-eat food to fuel your engine.

No cooking, no cleaning. Just training and eating. When you cut out meal prep, you have more time to spend doing what you love, like training or being with family and friends. “Give your body the right fuel and it can do incredible things,” Froning says. Trifecta offers grass-fed meat, sustainably-caught seafood and organic vegetables. You’ll save time, money, and the environment by skipping the grocery store and ordering directly from Trifecta.

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“Family is everything to me, so having enough time for them is extremely important. Trifecta lets me spend time doing what I love.”
- Rich Froning

What to expect with Trifecta

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  • Ready To Eat
  • Organic Ingredients
  • Premium Meats
  • Control Your Macros
  • Create Your Own Meals
SHOP A LA CARTE
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macro_tracker_icon Macro Tracking with A La Carte

Athlete level results you can expect with your customized meal plan.

Trifecta_delivery_truckYour First Delivery

How does meal delivery work? What should I expect in my box?

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See example meals from each macro-nutrient balanced plan

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