---
title: Nicole Roggow
---

[![Trifecta Logo](https://www.trifectanutrition.com/hubfs/hero%20components/lp-trifecta-logo-tiger.svg)](https://www.trifectanutrition.com/)

[![Trifecta Logo](https://www.trifectanutrition.com/hubfs/hero%20components/lp-trifecta-logo-tiger.svg)](https://www.trifectanutrition.com/)

Use code: NROGGOW40 for 40% off your first discount!

# Peak Nutrition. Peak Performance.

Having Trifecta in my arsenal has given me an edge. It is clear that they are the best when it comes to meal delivery. Maximize your performance with Trifecta's chef-curated, macro-balanced meals.

[Get Started Today](https://www.trifectanutrition.com/select-a-plan?coupon-code=NROGGOW40) [Free Trifecta App for 14 Days](https://www.trifectanutrition.com/download-trifecta-app-0)

![Hers Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_hers.svg) ![Muscle and Fitness Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_mnf.svg) ![Olympia Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_olympia.svg) ![USA Weightlifting Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_usawl.svg) ![Mens Journal Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_mens.svg) ![TechCrunch Logo](https://www.trifectanutrition.com/hubfs/Partner%20Logos/partner_techcrn.svg)

![Group 10637](https://www.trifectanutrition.com/hubfs/Group%2010637.jpg)

# Eat Like a Top Athlete

Elite athletes know nutrition is key to their performance. Trifecta delivers dietitian-designed meals that are ready to heat & eat in minutes.

![shipping Icon](https://www.trifectanutrition.com/hubfs/Trifecta%20Icons/shipping-tiger.svg)

 Delivered to Your Door

![portion Icon](https://www.trifectanutrition.com/hubfs/Trifecta%20Icons/portion-tiger.svg)

 Calorie & Portion Controlled

![approved Icon](https://www.trifectanutrition.com/hubfs/Trifecta%20Icons/approved-tiger.svg)

 Nutritionally Balanced

![progress Icon](https://www.trifectanutrition.com/hubfs/Trifecta%20Icons/progress-tiger.svg)

 Track Progress With App

![checkout Icon](https://www.trifectanutrition.com/hubfs/Trifecta%20Icons/checkout-tiger.svg)

 Easily Manage Account

## Meal plans built by experts and backed by science

Meet our team of experts

[![kiah-connolly](https://www.trifectanutrition.com/hubfs/kiah-connolly.jpg)](https://www.trifectanutrition.com/kiah-connolly-health-director)

Kiah Connolly

MD, HEALTH DIRECTOR

[![emmie-orange-23](https://www.trifectanutrition.com/hubfs/emmie-orange-23.jpg) ](https://www.trifectanutrition.com/emmie-satrazemis-nutrition-director)

Emmie Satrazemis

RD, NUTRITION DIRECTOR

[![Mario Website](https://www.trifectanutrition.com/hubfs/Mario%20Website.png) ](https://www.trifectanutrition.com/mario-limaduran-executive-chef)

Chef Mario Limaduran

Executive Performance Chef

Real people, real transformations

Read some of our Trifecta success stories.

![5 stars](https://www.trifectanutrition.com/hubfs/social-proof-component/social-proof-stars.svg)(1,000+ customer reviews)

![quote icon](https://www.trifectanutrition.com/hubfs/social-proof-component/social-proof-quote-icon.svg)

I am three weeks into the clean eating plan with Trifecta and absolutely love it. I notice I have more consistent energy throughout the day from eating well-balanced meals. I feel great knowing I am eating healthily and am so thankful to have extra time on my day and stress-free meals.

![https://www.trifectanutrition.com/hubfs/AG-3.png](https://www.trifectanutrition.com/hubfs/AG-3.png)

Ashley Gutierrez

@ashleygutierrez

![quote icon](https://www.trifectanutrition.com/hubfs/social-proof-component/social-proof-quote-icon.svg)

I have been very happy and pleasantly surprised by the quality and taste of the Trifecta meal plan service. I would highly recommend this to anyone who is macro/nutrition conscious and wants their TIME BACK!

![https://www.trifectanutrition.com/hubfs/TM.png](https://www.trifectanutrition.com/hubfs/TM.png)

Taliah McGowan

@taliahmcgowan

 What Are You Waiting For?

[Get Started Today](https://www.trifectanutrition.com/select-a-plan?coupon-code=NROGGOW40)

[Take Our Quiz](https://www.trifectanutrition.com/meal-quiz)

---