After eating Trifecta meals for months it was clear why they were the largest all-organic meal delivery company in the nation. Their food is the greatest, and I am thrilled to now be a part of their team.
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
Brian is a 4-times World’s Strongest Man winner, 11-times consecutive World’s Strongest Man finalist (the most ever), 3-times Arnold Classic champion, holds multiple world records and is a star of the new History Channel show ‘The Strongest Man in History’. In addition, Brian is a successful business owner, content creator, husband and father.
Brian is considered to be one of the strongest men to ever live, but he is also a loving husband, father to two young boys and a successful business owner. Trifecta A La Carte is a vital tool for Brian as nutrition is key for his competition success and a necessary time saver for balancing all of life’s demands.
"BE GREAT. In all that you do, be more than average. BE GREAT. This isn’t only within the sport of strongman, but in life in general – professionally and personally."
- Brian Shaw