The ability to customize your meal prep to match your custom macros makes Trifecta the perfect meal preparation solution for all the Body Spartan Programs.
Choose the Keto plan, or customize for your goals with a la carte. Both options offer portions of protein, veggies
Veggies and carbs are steamed or baked. Carbs and proteins are roasted or baked. All with macro-balanced seasonings, oil or fat.
All that’s left to do is weigh to meet your macros, heat and enjoy. No cooking, cutting or clean up.
Humans instinctively conserve energy and eat whatever is in front of them. If you fill your house with ONLY easy-to-eat premade meals, your odds of cheating on your diet are significantly lower.
When you grocery shop, the average supermarket has 110,000 SKUs, meaning donuts and candy are in the same store as chicken and broccoli, tempting you to buy unhealthy foods along with healthy foods.
Fully cooked food like Trifecta is measured by weight after it’s cooked, so you're buying the true weight of the food vs the frozen or uncooked weight.
Frozen or uncooked food at a grocery store loses as much as 40-70% of its weight when cooked, so your dollar doesn’t go as far. For example, a 10 lb bag of frozen chicken defrosts to 9.5 lbs and cooks down to about 6.5 lbs.
Visit our website, pick a meal plan and order. The food comes directly to your door fully cooked.
Driving to the grocery store, shopping, waiting in line, checking out, defrosting, cooking and cleaning. Spend more time with your loved ones, lifting or working.
Believe it or not, Trifecta has significantly less packaging than Grocery. We do not have case packs, shippers, and other behind-the-scenes packaging that exists in a 5-tier supply chain.
Tons of packaging is thrown away behind the scenes prior to presenting "retail ready" produce and other items at grocery stores.
Our Head Chef is Scott Leibfried, Gordon Ramsay’s sous chef from TV's Hell’s Kitchen. His master recipes have been redesigned to be healthy and delicious, making dieting easier than ever--even with our perfectly cooked, minimally seasoned A La Carte items.
Some of us are great cooks; most of us unfortunately are not. Cooking meal prep yourself can lead to rapid diet burnout, where you are eating soggy leftover chicken and broccoli everyday. And by Wednesday, you are just choking it down. Let the pros handle the cooking instead.
Trifecta offers 12 different proteins >90% lean, 4 healthy carb options, and 9 RP approved veggies. That diversity makes it easier to stick to a program.
When you meal prep for yourself, you generally aren't cooking more than a few items each week. The monotony can lead to diet burnout.
Protein is weighed cooked in 4oz portions and comes in 16oz or 32oz packages. Carbs also come in 16oz or 32oz packages while veggies come in 4 cup portions.
You have to weigh all the food yourself and are tempted to give yourself more food than you should be eating at each meal. Which can lead to straying from the RP template and ultimately diet failure.
Trifecta has a streamlined 3-stage supply chain that is very “farm to fork.” We work with farmers/ranchers/fishermen, prepare, cook and package the food ourselves, and then ship it to customers nationwide. The time from farmer to you is the fastest in the food industry.
Grocery stores work with a 5-stage supply chain. Food goes from farmers to a co-packer, to a distributor, to a retailer and finally to you the consumer. As you can image, that process takes a lot longer than Trifecta’s 3-stage supply chain.
Our in house RD and MD bring you meals that are macro-aligned, clean, and nutrient dense.
From losing 50 pounds to gaining major muscle, see what some of our customers have archived