I’ve been eating meals from Trifecta Nutrition for some time now and they play an important part in my nutrition. Their balanced meals have made it easy for me to stay incredibly lean. They also aid in my ability to go up or down weight classes for competition. Trifecta's ability to ship my meals to wherever I travel has been a tremendous help!
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
At age four, Sage Northcutt began his voyage into Sport Karate. By the time he was 15, he’d accumulated 77 World Titles with 15 - 0 record in kickboxing. At 19 years old, Northcutt became the youngest fighter in UFC history to win a fight. He remained not only undefeated (5-0) as a lightweight but also the youngest fighter to reach 5-0. He’s tied for second place behind Tony Ferguson for highest significant Strike differential in UFC lightweight history.
"People can say what they want. But you can silence a lot of people when you go out there and win."
- Sage Northcutt