Light, fresh, and full of flavor, these meals are designed to keep you fueled and powering through. Approx 350 calories.
Everything you need to power through your F45 workout with clean meals high in protein to get you to your goal. Approx 450 calories.
Whole foods to help you reach your health and fitness goals. Approx 700 calories.
These meals pack the extra punch you need to level up your fitness. Approx 900 calories.
All the nutrition with no animal-based products. Heart-healthy and fiber-rich meals made with organic ingredients and plant-based protein.
1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.
2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.
3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get results quickly with no room for error on your part.
F45 Challenge offers Small, Medium, Large and Extra Large meals, as well as Vegan and Vegetarian plans. We recommend choosing the plan that fits your personal dietary lifestyle out of these options.
Meal's are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly: