1 Meal Per Day – You cook a lot! You already have most of your meals planned out but you need a few to supplement your diet.

2 Meals Per Day (Recommended) – You want to be responsible for a meal a day. You trust yourself to do a good amount of healthy cooking and also want some quick and easy meals throughout the week.

3 Meals Per Day – You are busy and don’t want to cook any of your own meals. You want to get results quickly with no room for error on your part.

F45 Challenge offers Small, Medium, Large and Extra Large meals, as well as Vegan and Vegetarian plans. We recommend choosing the plan that fits your personal dietary lifestyle out of these options.

Meal's are chef's choice (we pick them based on what ingredients are freshest that week) and change weekly:

• Small: meat, fish, vegetables, very low carb. ~350 calories.
• Medium: meat, fish, and vegetables, includes grains. ~450 calories.
• Large: meat, fish, and vegetables, low carb. ~700 calories.
• Extra Large: meat, fish, and vegetables, includes grains. ~900 calories.
•  Vegetarian: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat and seafood.
•  Vegan: beans, legumes, healthy complex carbs, and fruits and vegetables. Excludes meat, seafood, eggs or animal products of any kind.