I eat our A La Carte food for total macro control. Here’s why:
Rich models his nutrition on the RP diet, created by doctors and world champions and backed by science. Below is an example day. Note that the macro breakdown only applies to the specific type of food it’s referencing. Additional macronutrients from other foods are NOT counted, i.e. the protein in the oatmeal does not count towards the protein total.
While Rich’s diet is very much unique to him, there are solid takeaways anyone can use in their own diet: balanced macros, nutrient dense ingredients and a steady stream of micronutrients.
Johannes is an Austrian born personal trainer who resides in Los Angeles California. With over 16 years of experience in fitness he is one of the top trainers and fitness content creators world wide. He has been on a plant based diet since early 2014 which helped him achieve his impressive physique. He shares his passion for fitness on his social media platforms and provides his fans with workout plans on his website bodybybartl.com.
"Big results come from many small changes accumulated over time."
- Johannes Bartl
Athlete level results you can expect with your customized meal plan.
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