Breakfast: Sunny Side Egg With Potato And Mushroom Lunch: Salmon With Herb Roasted Potatoes And Green Beans Dinner: Herbed Shrimp With Squash And Rice
Tuesday:
Breakfast: Chicken Scramble With Spinach And Mushroom Lunch: Roasted Chicken Thigh With Sumac Carrot And Chickpeas Dinner: Bulgogi Ground Beef With Sweet And Spicy Zucchini And Brown Rice
Wednesday:
Breakfast: Egg Whites With Maple Turkey Sausage Lunch: Spinach Pesto Rice With Ground Beef Dinner: Chicken Quinoa Bowl With Chipotle
Thursday:
Breakfast: Kale Bell Pepper Frittata Lunch: Arroz Con Pollo Dinner: Steak With Cilantro Lime Sweet Potatoes And Steamed Broccoli
Friday:
Breakfast: Sunny Side Egg With Potato And Mushroom Lunch: Mushroom Rice With Turkey Dinner: Red Pepper Infused Brown Rice With Chicken Sausage
Saturday:
Breakfast: Chicken Scramble With Spinach And Mushroom Lunch: Beef Patty With Balsamic Tomato Rice Dinner: Herbed Chicken With Lemon And Wild Rice
Sunday:
Breakfast: Egg Whites With Maple Turkey Sausage Lunch: Salsa Verde Chicken Casserole With Rice And Beans Dinner: Cajun Salmon With Yukon Potato And Brown Rice