Baked Chicken Parmesan with Zucchini Pasta

By SHANNON SLABAUGH January 25, 2018

This recipes is a great way to save some carbs and still enjoy a filling meal. Eat it as the main course and pair with a nice salad, it's sure to satisfy any foodie.

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COOK TIME:

5 min

PREP TIME:

5 min

YIELD:

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DESCRIPTION

A delicious low-carb meal, this baked chicken parmesan with zucchini noodles is a great way to mix up an old favorite!

INGREDIENTS

A Bag of Zucchini Noodles
Spray Butter
1oz of Bread Crumbs
Italian Seasoning
1/2 Cup of Spaghetti Sauce
1 4oz Trifecta Chicken Breast
2 Tsp Reduced Fat Parmesan

INSTRUCTIONS

First, heat the oven to 425. Then spray a pan with spray butter. In a bowl mix the bread crumbs and Italian seasoning.
Take your chicken breast and spray it with butter and then dip in the bread crumbs.
Bake the chicken for 8 minutes on each side.
Remove the chicken from the oven when crispy golden. Top with reduced-fat parmesan cheese.
Heat the zucchini noodles in the microwave for 3-5 minutes.
On a plate, serve the noodles with the chicken parmesan and add the spaghetti sauce. Enjoy!

NUTRITION FACTS

Servings: 1 | Calories Per Serving: 330

Total Fat 17g

34%
Cholesterol 9mg

3%
Sodium 457mg

19%
Total Carbohydrates 33g

18%
Sugars 5g

10%
Protein 19g

10%
Vitamin A 40mg

40%
Vitamin C 14mg

14%

Baked Chicken Parmesan with Zucchini Pasta

Serve this with:

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